Shrimp, Cantaloupe Kabobs Recipe

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Shrimp, Cantaloupe  Kabobs
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Ingredients:

Directions:

  1. Mix yogurt, lemon juice, olive oil, brown sugar, white pepper, garlic, fresh oregano, & parsley ingredients in shallow dish.
  2. Add shrimp and toss. Marinate in refrigerator for 1 hour stirring occasionally.
  3. Cook onions in boiling water to cover 4 to 5 minutes or just until crisp tender and drain. Put on skewers alternating vegetables, cantaloupe and shrimp. Season with salt and pepper.
  4. Discard marinade.
  5. Grill 4 to 5 inches from heat 2 to 3 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.52 Kcal (2263 kJ)
Calories from fat 151.75 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 44.5mg 15%
Sodium 967.27mg 40%
Potassium 2113.79mg 45%
Total Carbs 86.24g 29%
Sugars 56.12g 224%
Dietary Fiber 11.58g 46%
Protein 14.67g 29%
Vitamin C 375.3mg 626%
Iron 0.8mg 5%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 57.97 Kcal (243 kJ)
Calories from fat 16.28 Kcal
% Daily Value*
Total Fat 1.81g 26%
Cholesterol 4.77mg 15%
Sodium 103.75mg 40%
Potassium 226.72mg 45%
Total Carbs 9.25g 29%
Sugars 6.02g 224%
Dietary Fiber 1.24g 46%
Protein 1.57g 29%
Vitamin C 40.3mg 626%
Iron 0.1mg 5%
Calcium 13.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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