Grilled Pork Tenderloin with Molasses and Mustard Recipe

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Grilled Pork Tenderloin with Molasses and Mustard
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Ingredients:

Directions:

  1. Whisk molasses, 2 tablespoons vinegar, and both mustards in small bowl to blend. Place pork in heavy-duty resealable plastic bag. Pour marinade over. Seal tightly and refrigerate 4 hours.
  2. Prepare barbecue (medium-high heat). Drain marinade into heavy small saucepan. Sprinkle pork with salt and pepper. Grill pork until thermometer inserted into center registers 145°F, turning occasionally with tongs, about 20 minutes. Transfer pork to serving platter; let rest 5 minutes.
  3. Meanwhile, add 1 tablespoon vinegar to pan with marinade and boil until thickened to sauce consistency, about 1 minute.
  4. Cut pork crosswise on slight diagonal into 1/2-inch-thick slices. Arrange pork slices on platter; drizzle sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.14 Kcal (2479 kJ)
Calories from fat 88.82 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 257.93mg 86%
Sodium 551.66mg 23%
Potassium 2220.71mg 47%
Total Carbs 32.94g 11%
Sugars 31.74g 127%
Dietary Fiber 0.89g 4%
Protein 84.52g 169%
Vitamin C 0.3mg 1%
Iron 6.4mg 35%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 120.54 Kcal (505 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 15%
Cholesterol 52.5mg 86%
Sodium 112.3mg 23%
Potassium 452.05mg 47%
Total Carbs 6.7g 11%
Sugars 6.46g 127%
Dietary Fiber 0.18g 4%
Protein 17.21g 169%
Vitamin C 0.1mg 1%
Iron 1.3mg 35%
Calcium 23.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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