Pork Stroganoff With Three Mustards Recipe

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Pork Stroganoff With Three Mustards
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Ingredients:

Directions:

  1. Trim the pork and cut into strips 1/4”wide x3” long.
  2. Prepare the mushrooms and slice them thinly.
  3. In a small bowl, mix together the 3 mustards with the crème fraiche and when your ready to cook, take a large frying pan and heat the oil and butter together over medium heat.
  4. Add the onions and fry until they are soft.
  5. Remove the onions to a plate.
  6. Turn the heat up under the pan to high and when it is smoking, add the strips of pork and fry quickly, keep them moving, without burning.
  7. Add the mushrooms and toss around to cook briefly until the juices start to run.
  8. After that, return the onion to the pan and stir. Season well with salt and pepper, then add the wine and let it reduce slightly before adding the creme fraiche.
  9. Stir together and let the sauce bubble and reduce to half.
  10. Serve immediately, over rice, or as I do, over spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.71 Kcal (652 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 62.98mg 21%
Sodium 409.23mg 17%
Potassium 481.78mg 10%
Total Carbs 3.56g 1%
Sugars 1.54g 6%
Dietary Fiber 0.89g 4%
Protein 19.21g 38%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 95.4 Kcal (399 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 8%
Cholesterol 38.58mg 21%
Sodium 250.71mg 17%
Potassium 295.16mg 10%
Total Carbs 2.18g 1%
Sugars 0.94g 6%
Dietary Fiber 0.55g 4%
Protein 11.77g 38%
Vitamin C 1.2mg 3%
Iron 0.8mg 7%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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