Directions:
- In a small bowl, mix together sugar, paprika, pepper, salt, garlicpowder, onion powder and cayenne. Sprinkle a good amount of the rub over the tenderloin (you will have leftovers; store in an airtight container at room templ for up to 2 weeks), and massage the rub into the meat.
- Preheat grill
- Place the pork on the grill and cook for 5 min.
- Roll it a quarter turn and cook 5 min. longer.
- Continue cooking and truning until done, about 155 degrees internally. This should take 20 min.
- Let rest 5 min. before slicing into 1/4-inch thick slices
- Caloies: 450; fats:10 grams (22% of calories); cholesterol:220 milligrams; carbohydrate: 13 grams; fiber:1 gram; protein: 72grams;
- Sodium:922 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.24 Kcal (2367 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 994.54mg | 41% | |
| Potassium | 1647.56mg | 35% | |
| Total Carbs | 48.51g | 16% | |
| Sugars | 40.86g | 163% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 73.13g | 146% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.7mg | 32% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 74% | |
| Sodium | 250.87mg | 41% | |
| Potassium | 415.59mg | 35% | |
| Total Carbs | 12.24g | 16% | |
| Sugars | 10.31g | 163% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 18.45g | 146% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.4mg | 32% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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