Fabulous Tender Pork Ribs - Sous Vide Style Recipe

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Fabulous Tender Pork Ribs - Sous Vide Style
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Ingredients
12
Count
Nutrition
188
Calories
Total time
1470
Minutes
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Ingredients:

Directions:

  1. Preheat the SousVide Supreme to 138F/57°C You can cheat an put them in early because the temperature will drop when you add the ribs. It will come back up to temperature in no time.
  2. Make Sarasota's Pork Baby Back Ribs combining all the dry spice ingredients listed above. You won't use it all. I always quadruple the recipe and store the extra for future use.
  3. Cut the ribs into sections. I cut into 3-4 bones per section.
  4. Season both sides of the ribs with the rub mixture. No need to season too heavily as the flavors will be enhanced with this method of cooking. Just a light to moderate dusting. Using your hands, pat the spices into the ribs.
  5. Put each section into individual vacuum seal bag, removing all the air and sealing. Alternately, arrange the rib sections side by side in the bags and seal DO NOT stack the rib sections in the bag.
  6. Note: All the air must be removed from the bags to insure the packages are submerged for proper cooking.
  7. Place bags in the preheated water bath. If you have a rack for your Sous Vide, all the better, if not, do not let them nest. Make sure water passes in between each bag.
  8. Submerge the pouch(es) in the water oven and cook for a minimum of 24 hours up to a maximum of 48 hours. They will not over cook after 24 hours, really!
  9. At this point, they are fully cooked. You may cool and refrigerate for several days) or freeze the ribs for future consumption. If you refrigerate them bring to room temperature before grilling. Please note, warming on the grill will take longer because they are hot from the water bath. Note: I have tried cooking & refrigerating for later use.
  10. Fire up the grill!
  11. Remove from the pouches from the water bath.
  12. From this point, finish off the ribs as you normally do.
  13. Sear the surface of the ribs on the grill, or under the broiler. About 1-2 minutes per side.
  14. Slather on your favorite BBQ sauce, grilling to achieve caramelization of the sauce.
  15. Serve & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.16 Kcal (788 kJ)
Calories from fat 14.31 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 1270.73mg 53%
Potassium 343.1mg 7%
Total Carbs 43.98g 15%
Sugars 31.83g 127%
Dietary Fiber 2.75g 11%
Protein 2.02g 4%
Vitamin C 1.3mg 2%
Iron 2.5mg 14%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 181.22 Kcal (759 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 1223.83mg 53%
Potassium 330.43mg 7%
Total Carbs 42.35g 15%
Sugars 30.66g 127%
Dietary Fiber 2.65g 11%
Protein 1.94g 4%
Vitamin C 1.3mg 2%
Iron 2.4mg 14%
Calcium 64.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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