Cajun-Spiced Popcorn Recipe

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Cajun-Spiced Popcorn
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Place the popped popcorn in a large roasting pan.
  2. In a small bowl, stir together the melted butter, paprika, lemon pepper, salt, garlic powder, onion powder, and cayenne pepper. Pour over the popcorn and stir until it is somewhat evenly coated.
  3. Bake for 15 minutes, stirring every 5 minutes. Remove from the oven and cool completely. Serve immediately, or store in an airtight container for later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.76 Kcal (309 kJ)
Calories from fat 45.34 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 12.44mg 4%
Sodium 123.6mg 5%
Potassium 36.43mg 1%
Total Carbs 6.59g 2%
Sugars 0.12g 0%
Dietary Fiber 1.32g 5%
Protein 1.27g 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 491.88 Kcal (2059 kJ)
Calories from fat 302.38 Kcal
% Daily Value*
Total Fat 33.6g 8%
Cholesterol 82.94mg 4%
Sodium 824.25mg 5%
Potassium 242.97mg 1%
Total Carbs 43.95g 2%
Sugars 0.78g 0%
Dietary Fiber 8.79g 5%
Protein 8.49g 3%
Vitamin C 0.3mg 0%
Vitamin A 0.4mg 2%
Iron 2mg 2%
Calcium 20.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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