Grilled Pork Cutlets with Homemade BBQ Sauce and Cilantro Potato Salad (Emeril Lagasse) Recipe

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Grilled Pork Cutlets with Homemade BBQ Sauce and Cilantro Potato Salad (Emeril Lagasse)
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  1. Preheat a grill or grill pan. In a bowl, combine ingredients for BBQ sauce and whisk well, Set aside.
  2. Slice the pork tenderloin into pieces and pound thinly between sheets of plastic wrap. Season with salt and pepper. Dip into the BBQ sauce and grill quickly on the grill or in a grill pan.
  3. Potato Salad: In a large bowl, combine mayonnaise, onions, lemon juice, garlic, and cilantro. Quarter the cooked red potatoes and add to the bowl. Add the cooked bacon and season with salt and pepper. Stir well.
  4. Mound the potato salad onto a large platter. Top with the BBQ pork cutlets and garnish with chives or green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.64 Kcal (2799 kJ)
Calories from fat 336.73 Kcal
% Daily Value*
Total Fat 37.41g 58%
Cholesterol 129.59mg 43%
Sodium 998.07mg 42%
Potassium 1101.4mg 23%
Total Carbs 37.38g 12%
Sugars 3.73g 15%
Dietary Fiber 3.75g 15%
Protein 42.29g 85%
Vitamin C 20.6mg 34%
Iron 3mg 16%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 171.63 Kcal (719 kJ)
Calories from fat 86.44 Kcal
% Daily Value*
Total Fat 9.6g 58%
Cholesterol 33.26mg 43%
Sodium 256.2mg 42%
Potassium 282.72mg 23%
Total Carbs 9.6g 12%
Sugars 0.96g 15%
Dietary Fiber 0.96g 15%
Protein 10.86g 85%
Vitamin C 5.3mg 34%
Iron 0.8mg 16%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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