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Grilled Pork Cutlets With Maple Chipotle Glaze Recipe

Grilled Pork Cutlets With Maple Chipotle Glaze Recipe

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Grilled Pork Cutlets With Maple Chipotle Glaze

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Ingredients:

Serving

1/2 cup maple syrup
1/2 cup chicken stock
1 1/2 tsp dried chipotle powder
1 tsp fresh thyme, chopped
2 tsp cornstarch
1 tbsp water, cold
1 1/2 lbs pork cutlets, cut 3/4 inch thick
salt
pepper
1 tbsp canola oil

Directions:

Preheat your grill. In a small saucepan, bring the first four glaze ingredients to a boil.
In a small jar, mix together the cornstarch and water. Put the lid on and shake vigorously (it should have the consistency of whole milk).
Pour the cornstarch slurry into the boiling glaze mixture and reduce to a simmer. Cook about 2 minutes until it becomes clear and thickens.
Season the cutlets with salt and pepper and brush with a little oil.
Grill cutlets 3 to 5 minutes per side, brushing glaze on while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.54 Kcal (2045 kJ)
Calories from fat	339.25 Kcal
		% Daily Value*
Total Fat	37.69g	58%
Cholesterol	82.77mg	28%
Sodium	1244.15mg	52%
Potassium	354.12mg	8%
Total Carbs	21.55g	7%
Sugars	18.29g	73%
Dietary Fiber	0.03g	0%
Protein	15.57g	31%
Vitamin C	0.2mg	0%
Iron	3.2mg	18%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	293.1 Kcal (1227 kJ)
Calories from fat	203.53 Kcal
		% Daily Value*
Total Fat	22.61g	58%
Cholesterol	49.66mg	28%
Sodium	746.43mg	52%
Potassium	212.46mg	8%
Total Carbs	12.93g	7%
Sugars	10.97g	73%
Dietary Fiber	0.02g	0%
Protein	9.34g	31%
Vitamin C	0.1mg	0%
Iron	1.9mg	18%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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