Grilled Pork Chops With Spicey Mango Chutney Recipe

Posted by
Rate It!
Grilled Pork Chops With Spicey Mango Chutney
Add your photo!
Ingredients
26
Count
Nutrition
274
Calories
Total time
85
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Marinade.
  2. 1. Prepare the marinade one day ahead.
  3. 2. Place all marinade ingredients in a large non-aluminum stockpot and bring to a broil.
  4. 3. Cook for 5-7 minutes
  5. 4. Remove from heat and let cool overnight.
  6. 5. Submerge pork chops in the marinade for 45 minutes.
  7. 6. Grill the pork chops on both sides over a medium-hot fire for 8-10 minutes or until the pork chops are firm and cooked through.
  8. Spicey Mango Chutney.
  9. 1. Cut the mango flesh away from the pit and cut the flesh into 1/2 inch dice. Set aside.
  10. 2. In a medium saucepan, melt the butter over medium heat and saute the onion and jalapeno until the onion is translucent, 1-2 minutes,
  11. 3. Add the ginger, vinegar, brown sugar, cumin, honey, orange zest, and orange juice, continue cooking over medium heat to reduce the mixture by half.
  12. 4. Reduce heat to low and gently stir the diced mango, cilantro, and bell pepper, add salt and pepper.
  13. 5. Let cook to room temperature and refrigerate for up to 6 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.93 Kcal (1147 kJ)
Calories from fat 161.15 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 20.41mg 7%
Sodium 9455.21mg 394%
Potassium 267.66mg 6%
Total Carbs 26.01g 9%
Sugars 23.38g 94%
Dietary Fiber 1.78g 7%
Protein 3.39g 7%
Vitamin C 35.1mg 59%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 57.81 Kcal (242 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 28%
Cholesterol 4.31mg 7%
Sodium 1995.58mg 394%
Potassium 56.49mg 6%
Total Carbs 5.49g 9%
Sugars 4.93g 94%
Dietary Fiber 0.37g 7%
Protein 0.72g 7%
Vitamin C 7.4mg 59%
Iron 0.3mg 7%
Calcium 15.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top