Grilled Pork Chops with Maple-Cranberry Glaze Recipe

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Grilled Pork Chops with Maple-Cranberry Glaze
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Ingredients:

Directions:

  1. For spice rub: Mix all ingredients in small bowl.
  2. For glaze: Mix first 8 ingredients in small saucepan. Bring to boil over medium heat, whisking until smooth. Cool to room temperature.
  3. Do ahead: Spice rub and glaze can be made 1 day ahead. Cover and store spice rub at room temperature. Cover and refrigerate glaze. Rewarm glaze just until pourable before using.
  4. Spray grill rack with nonstick spray and prepare barbecue (medium heat). Sprinkle spice rub generously over both sides of pork chops (about 1/2 tablespoon per side), pressing to adhere. Place pork chops on grill, cover, and cook 5 minutes per side. Brush generously with glaze. Move to cooler part of grill and continue to grill, uncovered, until cooked through, brushing frequently with glaze, about 3 minutes longer per side.
  5. *Available at specialty foods stores and from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.48 Kcal (2275 kJ)
Calories from fat 168.74 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 161.58mg 54%
Sodium 1566.95mg 65%
Potassium 614.43mg 13%
Total Carbs 27.93g 9%
Sugars 24.6g 98%
Dietary Fiber 0.97g 4%
Protein 59.78g 120%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 200.55 Kcal (840 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 29%
Cholesterol 59.63mg 54%
Sodium 578.23mg 65%
Potassium 226.74mg 13%
Total Carbs 10.31g 9%
Sugars 9.08g 98%
Dietary Fiber 0.36g 4%
Protein 22.06g 120%
Vitamin C 0.5mg 2%
Iron 0.9mg 13%
Calcium 46.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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