Dad's Summer Tuna / Mac Salad Recipe

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Dad's Summer Tuna / Mac Salad
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Ingredients:

Directions:

  1. Boil pasta until slightly undercooked (should still have a slight bite to it!) Be sure to completely chill elbows before adding to mixture.
  2. Drain and flake tuna in bowl, add celery and sliced olives.
  3. Add Miracle Whip and season with Nature's Seasoning to desired taste-season carefully as olives add quite a bit of saltiness!
  4. Cover and chill for 45 minutes to meld flavors!
  5. Great with burgers, brats, any summertime favorite or with a simple friut salad as a main dish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.98 Kcal (1428 kJ)
Calories from fat 61.09 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 10.32mg 3%
Sodium 464.02mg 19%
Potassium 229.48mg 5%
Total Carbs 61.08g 20%
Sugars 4.56g 18%
Dietary Fiber 3.08g 12%
Protein 11.26g 23%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 244.44 Kcal (1023 kJ)
Calories from fat 43.79 Kcal
% Daily Value*
Total Fat 4.87g 10%
Cholesterol 7.4mg 3%
Sodium 332.64mg 19%
Potassium 164.51mg 5%
Total Carbs 43.78g 20%
Sugars 3.27g 18%
Dietary Fiber 2.21g 12%
Protein 8.07g 23%
Vitamin C 0.5mg 1%
Iron 1.6mg 13%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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