Grilled Pork Chops With Maple-Cranberry Glaze Recipe

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Grilled Pork Chops With Maple-Cranberry Glaze
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Ingredients:

Directions:

  1. FOR SPICE RUB:.
  2. Mix all ingredients in a small bowl; set aside.
  3. FOR GLAZE:.
  4. Mix all 8 ingredients in a small saucepan.
  5. Bring to a boil over medium heat, whisking until smooth. Cool to room temperature.
  6. FOR CHOPS:.
  7. Spray grill rack with nonstick cooking spray and heat grill to medium heat.
  8. Sprinkle the spice rub generously over both sides of chops - about 1/2 Tbs. per side - pressing spices into chops to adhere.
  9. Place chops on grill, cover and cook for 5 min per side.
  10. Brush generously with glaze.
  11. Move to cooler part of grill and continue to grill, uncovered, until cooked through, brushing frequently with glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.77 Kcal (1004 kJ)
Calories from fat 50.57 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 7.17mg 2%
Sodium 1358.67mg 57%
Potassium 142.51mg 3%
Total Carbs 41.41g 14%
Sugars 24.24g 97%
Dietary Fiber 2.19g 9%
Protein 6.13g 12%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 376.68 Kcal (1577 kJ)
Calories from fat 79.44 Kcal
% Daily Value*
Total Fat 8.83g 9%
Cholesterol 11.27mg 2%
Sodium 2134.43mg 57%
Potassium 223.87mg 3%
Total Carbs 65.05g 14%
Sugars 38.07g 97%
Dietary Fiber 3.44g 9%
Protein 9.64g 12%
Vitamin C 2.8mg 3%
Vitamin A 0.9mg 19%
Iron 1.8mg 6%
Calcium 135.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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