Pork Carnitas Recipe

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Pork Carnitas
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Ingredients:

Directions:

  1. 1. Adjust oven rack to lower middle position and heat to 300 degrees. Combine all the ingredients in a large Dutch oven, including the spent orange halves and juice. Bring the mixture to a simmer over medium-high heat, uncovered. Once it simmers, cover pot and transfer it to the oven. Cook until the meat falls apart when prodded with a fork, about 2 hours.
  2. 2. Remove the pot from the oven and turn on the broiler. Use a slotted spoon to remove the meat from the pan and place it on a large foil-lined jelly roll pan. Remove and discard everything from the pot except for the cooking liquid. Place pot over high heat on the stove and boil until thick and syrupy, about 20 minutes. You should have about 1 C of liquid remaining when it is finished.
  3. 3. While the liquid is reducing, use two forks to pull each cube of pork into three equal sized pieces. Once the liquid has become a syrup, gently fold in the pieces of pork into the pot. Try not to break up the pork any further. Taste and add additional salt and pepper.
  4. 4. Spread the pork back onto the foil lined pan and evenly spread the meat around so there is a single layer of meat. Place the jelly roll pan on the lower middle rack of the oven and broil until the top of the meat is well browned and edges are slightly crisp, about 5 to 8 minutes. Using a wide metal spatula, flip the pieces of meat and broil the other side until well browned and edges are slightly crisp, 5 to 8 minutes. Serve immediately in a tortilla with all your favorite toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.96 Kcal (3667 kJ)
Calories from fat 491.19 Kcal
% Daily Value*
Total Fat 54.58g 84%
Cholesterol 281.23mg 94%
Sodium 1153.42mg 48%
Potassium 1569.73mg 33%
Total Carbs 7.76g 3%
Sugars 4.23g 17%
Dietary Fiber 1.5g 6%
Protein 77.88g 156%
Vitamin C 21.7mg 36%
Iron 5.1mg 28%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 136.11 Kcal (570 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 84%
Cholesterol 43.7mg 94%
Sodium 179.22mg 48%
Potassium 243.91mg 33%
Total Carbs 1.21g 3%
Sugars 0.66g 17%
Dietary Fiber 0.23g 6%
Protein 12.1g 156%
Vitamin C 3.4mg 36%
Iron 0.8mg 28%
Calcium 18.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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