Braised Chicken with Mushrooms Recipe

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Ingredients:

Serving

1 (8 oz) package yolk-free wide egg noodles
1 tsp olive oil
1 lb boneless skinless chicken thighs , trimmed of all fat and cut into 2 inch pieces
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
1/2 lb shiitake mushroom, stemmed and sliced
1 red onion, thinly sliced
1/4 cup water
3/4 lb plum tomato, seeded and chopped
1 cup low sodium chicken broth
1/2 cup dry white wine
2 cloves garlic, minced
1 bunch spinach, cleaned and coarsely chopped
1/4 cup fat-free half-and-half
3 tbsp grated parmesan cheese

Directions:

Cook the noodles according to package directions, drain heat the oil in a large nonstick skillet and add chicken.
Sprinkle with thyme, salt, pepper.
Saute till browned, about 6 minutes.
Stir in the muchroom, onion and water.
Cook uncovered, stirring occasionally, until the onion is tender, about 8 minutes.
Add the tomatoes, broth, wine and garlic.
Bring to a boil.
Reduce heat, simmer, covered, 10 minutes.
Stir in noodles, spinach, half-and-half and cheese.
Simmer until the spinach just begins to wilt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.49 Kcal (1853 kJ)
Calories from fat	316.74 Kcal
		% Daily Value*
Total Fat	35.19g	54%
Cholesterol	85.62mg	29%
Sodium	249.45mg	10%
Potassium	720.64mg	15%
Total Carbs	15.93g	5%
Sugars	3.02g	12%
Dietary Fiber	4g	16%
Protein	13.43g	27%
Vitamin C	22.6mg	38%
Vitamin A	0.6mg	19%
Iron	24.7mg	137%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	132.71 Kcal (556 kJ)
Calories from fat	95 Kcal
		% Daily Value*
Total Fat	10.56g	54%
Cholesterol	25.68mg	29%
Sodium	74.81mg	10%
Potassium	216.13mg	15%
Total Carbs	4.78g	5%
Sugars	0.9g	12%
Dietary Fiber	1.2g	16%
Protein	4.03g	27%
Vitamin C	6.8mg	38%
Vitamin A	0.2mg	19%
Iron	7.4mg	137%
Calcium	34mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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