Grilled Pepper Relish Recipe

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Grilled Pepper Relish
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Ingredients:

Directions:

  1. Prepare grill to medium-high heat.
  2. Place bell peppers on grill rack. Grill, without lid, over medium-high heat 5 to 7 minutes, turning frequently, until peppers blister. Place peppers in a zip-top plastic bag; seal. Let stand 15 minutes. Peel peppers; remove and discard seeds. Cut peppers into 1/2-inch pieces.
  3. Combine bell peppers and remaining ingredients in a medium bowl; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.39 Kcal (127 kJ)
Calories from fat 13.03 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 106.48mg 4%
Potassium 71.15mg 2%
Total Carbs 3.54g 1%
Sugars 2.52g 10%
Dietary Fiber 0.79g 3%
Protein 0.04g 0%
Vitamin C 59.5mg 99%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 37.22 Kcal (156 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 2%
Sodium 130.41mg 4%
Potassium 87.14mg 2%
Total Carbs 4.34g 1%
Sugars 3.09g 10%
Dietary Fiber 0.96g 3%
Protein 0.04g 0%
Vitamin C 72.9mg 99%
Vitamin A 1.8mg 49%
Iron 30.9mg 140%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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