Grilled Lemon-Basil Snapper with Roasted Peppers Recipe

Posted by
Rate It!
Grilled Lemon-Basil Snapper with Roasted Peppers
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and cut into 1/2-inch-wide strips.
  3. Combine the basil and next 6 ingredients (basil through black pepper) in a medium bowl; stir well with a whisk. Add pepper strips; toss well. Let stand 1 hour. Drain peppers, reserving marinade.
  4. Prepare grill.
  5. Brush both sides of fillets with the reserved marinade. Place fish on a grill rack coated with cooking spray. Grill 5 minutes on each side or until the fish flakes easily when tested with a fork, basting frequently with remaining basil mixture.
  6. Divide pepper mixture evenly among 4 plates. Top each serving with a fillet. Garnish with fresh chives, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.83 Kcal (414 kJ)
Calories from fat 38 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 15.93mg 5%
Sodium 172.65mg 7%
Potassium 233.46mg 5%
Total Carbs 7.41g 2%
Sugars 5.15g 21%
Dietary Fiber 1.2g 5%
Protein 6.28g 13%
Vitamin C 89.7mg 150%
Vitamin A 2.2mg 74%
Iron 38mg 211%
Calcium 21mg 2%
Amount Per 100 g
Calories 59.38 Kcal (249 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 9.57mg 5%
Sodium 103.73mg 7%
Potassium 140.27mg 5%
Total Carbs 4.45g 2%
Sugars 3.09g 21%
Dietary Fiber 0.72g 5%
Protein 3.77g 13%
Vitamin C 53.9mg 150%
Vitamin A 1.3mg 74%
Iron 22.8mg 211%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top