Grilled Panzanella Salad with Bell Peppers, Summer Squash, and Tomatoes Recipe

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Grilled Panzanella Salad with Bell Peppers, Summer Squash, and Tomatoes
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Ingredients:

Directions:

  1. For salad: Prepare barbecue (medium heat). Brush both sides of bell peppers, squash, onion, and bread slices lightly with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and brown, about 4 minutes per side for peppers and squash and 3 minutes per side for onion. Grill bread until browned and crisp, turning occasionally, about 4 minutes. Cool slightly. Rub bread with cut sides of garlic. Tear bread into 3/4-inch pieces; place in very large bowl. Cut grilled vegetables into 1-inch pieces; add to bread in bowl.
  2. For dressing: Whisk first 3 ingredients in small bowl to blend. Gradually whisk in 1/3 cup oil. Season dressing to taste with salt and pepper.
  3. Add dressing, tomatoes with juices, and all remaining ingredients to salad; toss. Let stand 20 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.11 Kcal (1143 kJ)
Calories from fat 106.26 Kcal
% Daily Value*
Total Fat 11.81g 18%
Sodium 358.91mg 15%
Potassium 472.99mg 10%
Total Carbs 36.22g 12%
Sugars 7.3g 29%
Dietary Fiber 4.3g 17%
Protein 6.21g 12%
Vitamin C 101.4mg 169%
Vitamin A 1.7mg 57%
Iron 29.2mg 162%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 83.86 Kcal (351 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 18%
Sodium 110.21mg 15%
Potassium 145.24mg 10%
Total Carbs 11.12g 12%
Sugars 2.24g 29%
Dietary Fiber 1.32g 17%
Protein 1.91g 12%
Vitamin C 31.1mg 169%
Vitamin A 0.5mg 57%
Iron 9mg 162%
Calcium 23.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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