Jo's Baked Garlic Soup Recipe

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Jo's Baked Garlic Soup
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Ingredients:

Directions:

  1. Butter the inside of a 3 quart baking dish.
  2. Combine all ingredients, except cheeses and cream in dish.
  3. At this point, it will look like a huge veggie casserole.
  4. Cover and bake for 1 hour at 375 degrees.
  5. Add cheeses and cream and stir.
  6. Lower oven temperature to 325 degrees.
  7. Return to oven and bake 10 to 15 minutes longer, until cheese is melted.
  8. Do not allow to Boil.
  9. I usually serve this with garlic bread.
  10. If you plan to freeze this, do not add the cheese and cream. Save that step after you have reheated the frozen soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.29 Kcal (1642 kJ)
Calories from fat 236.39 Kcal
% Daily Value*
Total Fat 26.27g 40%
Cholesterol 89.35mg 30%
Sodium 1148.58mg 48%
Potassium 298.7mg 6%
Total Carbs 11.49g 4%
Sugars 4.29g 17%
Dietary Fiber 1.97g 8%
Protein 20.34g 41%
Vitamin C 14.7mg 24%
Vitamin A 0.4mg 12%
Iron 0.6mg 3%
Calcium 629.2mg 63%
Amount Per 100 g
Calories 179.41 Kcal (751 kJ)
Calories from fat 108.11 Kcal
% Daily Value*
Total Fat 12.01g 40%
Cholesterol 40.86mg 30%
Sodium 525.29mg 48%
Potassium 136.6mg 6%
Total Carbs 5.26g 4%
Sugars 1.96g 17%
Dietary Fiber 0.9g 8%
Protein 9.3g 41%
Vitamin C 6.7mg 24%
Vitamin A 0.2mg 12%
Iron 0.3mg 3%
Calcium 287.8mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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