Beef Rib Ragout Recipe

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Beef Rib Ragout
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Ingredients
14
Count
Nutrition
1010
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Sprinkle the short ribs with half each of the salt and pepper.
  2. In a shallow Dutch oven, heat half of the oil over medium-high heat and brown the short ribs.
  3. Transfer to a plate and drain the fat from the pan.
  4. Heat the remaining oil in the pan over medium heat.
  5. Cook the onions, carrots, celery, garlic, thyme, bay leaves and remaining salt and pepper, stirring occasionally, until the vegetables are softened, about 6 minutes.
  6. Stir in the broth, wine and tomatoes and bring to a boil.
  7. Return the short ribs to the pan.
  8. Reduce the heat, cover and simmer until tender, 2 to 2-1/2 hours.
  9. Transfer the ribs to a plate.
  10. Bring the sauce to a boil and boil until reduced to about 5 cups, 12 minutes.
  11. Meanwhile, remove the meat from the ribs.
  12. Dice the meat and return it to the pan.
  13. Stir in the parsley and simmer until heated through, about 3 minutes.
  14. Discard the bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.27 Kcal (4230 kJ)
Calories from fat 705.35 Kcal
% Daily Value*
Total Fat 78.37g 121%
Cholesterol 172.33mg 57%
Sodium 1399.33mg 58%
Potassium 1282.01mg 27%
Total Carbs 21.56g 7%
Sugars 8.05g 32%
Dietary Fiber 4.16g 17%
Protein 43.66g 87%
Vitamin C 30.6mg 51%
Vitamin A 0.3mg 10%
Iron 5.6mg 31%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 129.71 Kcal (543 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 121%
Cholesterol 22.13mg 57%
Sodium 179.66mg 58%
Potassium 164.6mg 27%
Total Carbs 2.77g 7%
Sugars 1.03g 32%
Dietary Fiber 0.53g 17%
Protein 5.61g 87%
Vitamin C 3.9mg 51%
Iron 0.7mg 31%
Calcium 13.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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