Asian Flank Steak Recipe

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Asian Flank Steak
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Ingredients:

Directions:

  1. Score meat in diamond pattern. Combine ingredients in plastic bag and marinate meat 6 hours to overnight.
  2. Remove meat, reserving marinade. Grill meat on high 4 minutes per side and allow to rest before slicing. Meanwhile, bring marinade to a boil over higt heat and cook 3-5 minutes until thick and syrupy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.98 Kcal (1503 kJ)
Calories from fat 153.47 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 115.64mg 39%
Sodium 1116.34mg 47%
Potassium 628.92mg 13%
Total Carbs 10.53g 4%
Sugars 7.98g 32%
Dietary Fiber 0.47g 2%
Protein 37.97g 76%
Vitamin C 2.3mg 4%
Iron 3.9mg 22%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 172.76 Kcal (723 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 26%
Cholesterol 55.65mg 39%
Sodium 537.24mg 47%
Potassium 302.67mg 13%
Total Carbs 5.07g 4%
Sugars 3.84g 32%
Dietary Fiber 0.23g 2%
Protein 18.27g 76%
Vitamin C 1.1mg 4%
Iron 1.9mg 22%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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