Directions:
- Works well with chicken or pork too.
- Score the steak by making Xs with a sharp knife.
- Marinate at least 3 hours.
- (I usually prepare it the night before I use it).
- Grill (or broil) to the desired degree of doneness.
- Slice and serve with potatoes or rice and a salad.
- Hint: when using flank or skirt steak make sure you slice AGAINST THE GRAIN or it will be too tough to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.98 Kcal (590 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 15% | |
| Sodium | 318.15mg | 13% | |
| Potassium | 277.39mg | 6% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.28 Kcal (629 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 15% | |
| Sodium | 339.14mg | 13% | |
| Potassium | 295.7mg | 6% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 16.09g | 30% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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