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Grilled Mahimahi with Peach and Pink Grapefruit Relish Recipe

Grilled Mahimahi with Peach and Pink Grapefruit Relish Recipe

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Grilled Mahimahi with Peach and Pink Grapefruit Relish

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1/3 cup rice vinegar
2 tbsp brown sugar
1/2 cup finely chopped red onion
2 1/2 cups diced peeled ripe peaches (about 1 1/2 lb)
1 1/2 cups pink grapefruit sections (about 2 large grapefruit)
1/2 cup small mint leaves
3/4 tsp salt, divided
1/2 tsp black pepper, divided
6 (6-oz) mahimahi or other firm whitefish fillets (about 3/4 inch thick)
cooking spray

Directions:

Prepare grill.
Place vinegar and sugar in a small saucepan; bring to a boil. Remove from heat. Place onion in a large bowl. Pour vinegar mixture over onion, tossing to coat; cool. Add peaches, grapefruit, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper to onion; toss gently.
Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place fish on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.95 Kcal (460 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	20mg	7%
Sodium	321.06mg	13%
Potassium	322.27mg	7%
Total Carbs	21.7g	7%
Sugars	18.2g	73%
Dietary Fiber	2.58g	10%
Protein	7.04g	14%
Vitamin C	22.3mg	37%
Iron	0.3mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	47.15 Kcal (197 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	8.58mg	7%
Sodium	137.67mg	13%
Potassium	138.18mg	7%
Total Carbs	9.31g	7%
Sugars	7.8g	73%
Dietary Fiber	1.11g	10%
Protein	3.02g	14%
Vitamin C	9.6mg	37%
Iron	0.1mg	2%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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