Chicken Katsudon Recipe

Posted by
Rate It!
Chicken Katsudon
Add your photo!
Ingredients
15
Count
Nutrition
55
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the deep fryer to 340 degrees (if you have a digital fryer) OR 350 degrees Fahrenheit (if your fryer has a dial). Use a fry thermometer to make sure the oil reaches the correct temperature.
  2. Cut the onion and mitsuba (Japanese parsley) into small pieces.
  3. Place flour in one tray and panko flakes in another tray.
  4. Pound the chicken with a meat tenderizer. This will soften the meat and flatten any bumps. It isn't necessary to flatten the meat very thinly! Afterwards, sprinkle salt and pepper on one side of the chicken.
  5. Crack the egg into a small bowl.
  6. Then put 1/4 of the egg into another bowl. Then beat the remaining 3/4 egg with a whisk.
  7. Add 1 teaspoon of water to the 1/4 egg. Whisk the egg and water together.
  8. Dredge the chicken in the flour. Shake off the excess.
  9. Then coat the chicken in the egg/water mixture.
  10. Afterwards, coat the chicken in the panko flakes.
  11. Place the chicken in the deep fryer and deep fry until golden brown and delicious. (About 3 minutes).
  12. Remove the chicken from the fryer and drain on a rack. Once cooled, cut chicken into 1 inch pieces.
  13. In a small pan, mix soy sauce, mirin, 2 tablespoons of water, dashi, sugar, and onion. Put the lid on the pot. Cook ingredients on medium heat. When it starts to boil, reduce heat to low and cook for 3 minutes.
  14. Add chicken to the sauce mixture. Then place the 3/4 beaten egg on top of the chicken. Put the lid on and cook for 20 to 30 seconds on high heat.
  15. Remove from the heat and add the mitsuba to the top of the chicken.
  16. Place the rice in a bowl and gently place the chicken/sauce mixture on top of the rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.98 Kcal (230 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 12.81mg 4%
Sodium 63.79mg 3%
Potassium 24.62mg 1%
Total Carbs 9.7g 3%
Sugars 0.21g 1%
Dietary Fiber 0.3g 1%
Protein 2.46g 5%
Iron 0.5mg 3%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 180.04 Kcal (754 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 1%
Cholesterol 41.95mg 4%
Sodium 208.89mg 3%
Potassium 80.63mg 1%
Total Carbs 31.77g 3%
Sugars 0.7g 1%
Dietary Fiber 0.97g 1%
Protein 8.05g 5%
Vitamin C 0.1mg 0%
Iron 1.8mg 3%
Calcium 7.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top