Grilled Mahimahi with Grapefruit, Avocado, and Watercress Salad Recipe

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Grilled Mahimahi with Grapefruit, Avocado, and Watercress Salad
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Ingredients:

Directions:

  1. Heat a grill or grill pan to medium-high. Rub the mahimahi with 1 teaspoon of the oil and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Grill until cooked through and opaque, about 5 minutes per side, depending on the thickness. Meanwhile, cut away the peel and white pith of the grapefruit with a knife and slice the fruit into 1/4-inch rounds. In a small bowl, combine the remaining oil, lime juice, honey, 1/2 teaspoon salt, 1/8 teaspoon pepper, and scallions. Divide the watercress, avocado, and grapefruit among individual plates. Place the mahimahi on top and drizzle with the lime dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1104.48 Kcal (4624 kJ)
Calories from fat 377.43 Kcal
% Daily Value*
Total Fat 41.94g 65%
Cholesterol 479.98mg 160%
Sodium 680.45mg 28%
Potassium 1471.51mg 31%
Total Carbs 59.91g 20%
Sugars 14.7g 59%
Dietary Fiber 15.02g 60%
Protein 130.5g 261%
Vitamin C 124.6mg 208%
Iron 9.2mg 51%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 91.88 Kcal (385 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 65%
Cholesterol 39.93mg 160%
Sodium 56.6mg 28%
Potassium 122.41mg 31%
Total Carbs 4.98g 20%
Sugars 1.22g 59%
Dietary Fiber 1.25g 60%
Protein 10.86g 261%
Vitamin C 10.4mg 208%
Iron 0.8mg 51%
Calcium 7.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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