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Grilled Mahi Mahi With Peach And Pink Grapefruit R... Recipe

Grilled Mahi Mahi With Peach And Pink Grapefruit R... Recipe

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Grilled Mahi Mahi With Peach And Pink Grapefruit R...

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Ingredients

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Nutrition

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Ingredients:

Serving

1/3 cup rice vinegar
2 tbsp brown sugar
1/2 cup finely chopped red onion
2 1/2 cups
1 1/2 cups pink grapefruit sections (about 2 large grapefruit)
1/2 cup small mint leaves
3/4 tsp salt, divided
1/2 tsp pepper, divided
6 (6-oz) mahimahi or other firm white fish fillets (about 3/4 inch thick)
cooking spray

Directions:

Prepare grill.
Place vinegar and sugar in a small saucepan; bring to a boil. Remove from heat. Place onion in a large bowl. Pour vinegar mixture over onion, tossing to coat; cool. Add peaches, grapefruit, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper to onion; toss gently.
Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place fish on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Yield: 6 servings (serving size: 1 fillet and about 2⁄3 cup relish).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.76 Kcal (380 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	20mg	7%
Sodium	321.06mg	13%
Potassium	228.77mg	5%
Total Carbs	16.78g	6%
Sugars	14.26g	57%
Dietary Fiber	1.6g	6%
Protein	6.55g	13%
Vitamin C	18.8mg	31%
Iron	0.3mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	49.32 Kcal (206 kJ)
Calories from fat	1.43 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	10.87mg	7%
Sodium	174.48mg	13%
Potassium	124.33mg	5%
Total Carbs	9.12g	6%
Sugars	7.75g	57%
Dietary Fiber	0.87g	6%
Protein	3.56g	13%
Vitamin C	10.2mg	31%
Iron	0.2mg	2%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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