Grilled Mahi-Mahi with Thai Coconut Sauce Recipe

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Grilled Mahi-Mahi with Thai Coconut Sauce
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Combine first 6 ingredients in medium skillet. Add 1 to 2 teaspoons serrano chile, depending on level of heat desired; boil until sauce thickens slightly and is reduced to generous 3/4 cup, 8 to 9 minutes. Remove from heat; stir in 2 tablespoons cilantro and 2 tablespoons green onions. Season sauce with salt and pepper.
  2. Brush fish all over with 1/4 cup sauce; sprinkle with salt and pepper. Grill fish until opaque in center and grill marks appear, 5 to 7 minutes per side, depending on thickness of fish. Divide coconut sauce among 4 plates; top with fish. Sprinkle with remaining cilantro and green onions.
  3. Per serving: 219 calories, 4 g fat, 0.4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.5 Kcal (1380 kJ)
Calories from fat 145.25 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 122.47mg 41%
Sodium 586.14mg 24%
Potassium 246.75mg 5%
Total Carbs 12.56g 4%
Sugars 4.48g 18%
Dietary Fiber 1.81g 7%
Protein 36.47g 73%
Vitamin C 15.8mg 26%
Iron 3mg 17%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 106.91 Kcal (448 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 25%
Cholesterol 39.74mg 41%
Sodium 190.17mg 24%
Potassium 80.06mg 5%
Total Carbs 4.07g 4%
Sugars 1.45g 18%
Dietary Fiber 0.59g 7%
Protein 11.83g 73%
Vitamin C 5.1mg 26%
Iron 1mg 17%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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