Mussels Steamed in Broth Recipe

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Ingredients:

Serving

1 1/2 cups clam juice
2 tomatoes, seeded and chopped
1/4 cup lime juice
3 tbsp hot pepper sauce (tabascio)
1 tbsp tomato paste
2 lbs mussels , scrubbed and debearded
5 tbsp butter , cut into cubes
1 cup cilantro, chopped
3/4 cup green onion, sliced

Directions:

In a large pot over medium high heat bring first 5 ingredients (clam juice - tomato paste) to a boil.
Add mussels and butter to pot, cover and cook until mussels open (3-5 minutes); discard any mussels which do no open.
Stir in cilantro and green onions.
Season with salt and pepper.
Divide among bowl,serving with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.04 Kcal (1608 kJ)
Calories from fat	170.57 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	101.65mg	34%
Sodium	1265.89mg	53%
Potassium	999.4mg	21%
Total Carbs	23.41g	8%
Sugars	5.24g	21%
Dietary Fiber	0.86g	3%
Protein	29.08g	58%
Vitamin C	43.2mg	72%
Vitamin A	0.2mg	6%
Iron	9.4mg	52%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	92.98 Kcal (389 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	29%
Cholesterol	24.61mg	34%
Sodium	306.48mg	53%
Potassium	241.96mg	21%
Total Carbs	5.67g	8%
Sugars	1.27g	21%
Dietary Fiber	0.21g	3%
Protein	7.04g	58%
Vitamin C	10.5mg	72%
Iron	2.3mg	52%
Calcium	21.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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