Grilled Lobster Tails with Green Curry-Mango Dipping Sauce (Bobby Flay) Recipe

Posted by
Rate It!
Grilled Lobster Tails with Green Curry-Mango Dipping Sauce (Bobby Flay)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the lobsters and boil until just cooked through, about 12 to 15 minutes. Meanwhile, preheat the grill to medium-high. Drain the lobsters and put them in a bowl of ice water to stop the cooking. Then drain the lobsters well, remove the tail from the lobster, and carefully remove the tail meat from the shell.
  2. Skewer each tail onto 2 skewers so that the meat lies flat. Brush the tails with oil and season with salt and pepper. Grill for 2 to 3 minutes on each side or until slightly charred.
  3. Place the lobster skewers on a platter and drizzle with some of the sauce over top. Sprinkle with chopped cilantro and garnish with lime wedges. Top with dollops of caviar, if desired. Serve the remaining sauce in small bowls for individual dipping.
  4. Green Curry-Mango Sauce:
  5. Heat 2 tablespoons oil in a medium saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic, ginger, and serrano chile and cook for 1 minute. Add the curry paste and cook for 2 minutes. Add mangoes and water, stir well, and cook until the mango is soft, about 15 to 20 minutes. Transfer the mixture to a blender (see *Cook's Note below). Add the lime juice, cilantro, and honey and blend until smooth. With the motor running, slowly add the remaining 1/2 cup oil and blend until emulsified. Season with salt and pepper, to taste.
  6. Cook's Note: When blending hot liquids, remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release 1 corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times, and then process on high speed until smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1431.14 Kcal (5992 kJ)
Calories from fat 233.54 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 946.72mg 316%
Sodium 485.18mg 20%
Potassium 547.3mg 12%
Total Carbs 49.21g 16%
Sugars 40.97g 164%
Dietary Fiber 6.19g 25%
Protein 236.8g 474%
Vitamin C 99.4mg 166%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 104.58 Kcal (438 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 40%
Cholesterol 69.18mg 316%
Sodium 35.45mg 20%
Potassium 39.99mg 12%
Total Carbs 3.6g 16%
Sugars 2.99g 164%
Dietary Fiber 0.45g 25%
Protein 17.3g 474%
Vitamin C 7.3mg 166%
Iron 0.3mg 24%
Calcium 9.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top