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Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney Recipe

Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney Recipe

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Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney

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Ingredients:

Serving

2 cups chopped firm-ripe honeydew melon (10 oz)
1/3 seedless cucumber, peeled and chopped (about 3/4 cup)
1/2 cup chopped red onion
3 tbsp fresh lime juice
1/4 cup chopped cilantro
1 to 2 tsp minced fresh jalapeno including seeds
1/2 tsp ground coriander
1/4 tsp ground cumin
2 tbsp fresh lime juice
1 tbsp vegetable oil
1 tbsp curry powder
2 lb (1-inch- thick) hanger steak or chuck blade steaks

Directions:

Make chutney: Stir together honeydew, cucumber, onion, lime juice, cilantro, jalapeño, and 1/4 teaspoon salt. Sprinkle with spices and let chutney stand while grilling steak.
Grill steak: Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
Stir together lime juice, oil, curry powder, 2 teaspoons salt, and 1 teaspoon pepper. Coat steak with curry mixture.
Oil grill rack, then grill steak, covered, turning once, 9 minutes total for medium-rare. Let rest on a cutting board 5 minutes, then slice thinly across the grain. Serve steak with chutney.
Serve with: basmati or jasmine rice
Cooks'note: Steak can be cooked in a lightly oiled 2-burner grill pan, 14 to 16 minutes total for medium-rare.
Calories 318, Total fat 18g (6g saturated), Cholesterol 99mg, Sodium 607mg, Carbohydrate 8g, Fiber 1g, Protein 29g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.68 Kcal (321 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	16.1mg	1%
Potassium	282.44mg	6%
Total Carbs	11.27g	4%
Sugars	7.17g	29%
Dietary Fiber	1.93g	8%
Protein	1.42g	3%
Vitamin C	21.6mg	36%
Iron	0.6mg	3%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	54.29 Kcal (227 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	6%
Sodium	11.4mg	1%
Potassium	199.97mg	6%
Total Carbs	7.98g	4%
Sugars	5.08g	29%
Dietary Fiber	1.37g	8%
Protein	1.01g	3%
Vitamin C	15.3mg	36%
Iron	0.4mg	3%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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