Hanger Steak with Green-Garlic Sauce Recipe

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Hanger Steak with Green-Garlic Sauce
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Ingredients:

Directions:

  1. Sprinkle steaks with 1/4 tsp. each salt and pepper. Heat oil in a large frying pan over high heat. Add steaks and cook, turning once, until medium-rare, 10 to 12 minutes. Transfer to a cutting board; tent with foil.
  2. Reduce heat to medium and add 1 tbsp. butter to pan. Add green garlic and garlic and stir until fragrant, about 1 minute.
  3. Pour in broth, wine, and vinegar and cook, stirring to release browned bits, until reduced by two-thirds. Remove from heat and stir in remaining butter. Season with remaining 1/4 tsp. each salt and pepper and serve with sliced steak.
  4. *Buy green garlic (harvested before the bulb is mature) at farmers' markets and Asian grocers in spring and early summer.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1805.8 Kcal (7561 kJ)
Calories from fat 878.42 Kcal
% Daily Value*
Total Fat 97.6g 150%
Cholesterol 329.68mg 110%
Sodium 1773.99mg 74%
Potassium 765.12mg 16%
Total Carbs 53.12g 18%
Sugars 2.63g 11%
Dietary Fiber 3.18g 13%
Protein 154.47g 309%
Vitamin C 44.8mg 75%
Vitamin A 0.4mg 14%
Iron 3mg 17%
Calcium 292.1mg 29%
Amount Per 100 g
Calories 158.73 Kcal (665 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 150%
Cholesterol 28.98mg 110%
Sodium 155.93mg 74%
Potassium 67.25mg 16%
Total Carbs 4.67g 18%
Sugars 0.23g 11%
Dietary Fiber 0.28g 13%
Protein 13.58g 309%
Vitamin C 3.9mg 75%
Iron 0.3mg 17%
Calcium 25.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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