Directions:
- Preheat grill to medium-high heat.
- Trim leeks to yield 4 inches of white bulb; discard green tops. Cut leeks lengthwise in half and rinse them under running water to clean; pat dry. Place leeks, cut-side down on grill, and cook until tender, about 5 to 10 minutes on first side, and 3 to 5 minutes on second side. Remove leeks from heat; trim off stem ends.
- Slice leeks into 1/2-inch thick pieces and place in a serving bowl; stir in beans. Stir together oil, broth, vinegar, mustard, salt and pepper in a separate bowl; pour over salad. Toss gently but well; garnish with parsley. Yields about 1/2 cup per serving.
- To grill indoors, coat a grill pan with olive oil-flavored cooking spray. Preheat over medium-high heat and grill leeks until tender, about 10 minutes on the first side and 5 minutes on the second side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.83 Kcal (966 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Sodium | 180.73mg | 8% | |
| Potassium | 763.72mg | 16% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.7mg | 21% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.82 Kcal (782 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 7% | |
|---|---|---|---|
| Sodium | 146.27mg | 8% | |
| Potassium | 618.12mg | 16% | |
| Total Carbs | 30.74g | 13% | |
| Sugars | 2.92g | 14% | |
| Dietary Fiber | 8.56g | 42% | |
| Protein | 9.32g | 23% | |
| Vitamin C | 9.4mg | 19% | |
| Iron | 3mg | 21% | |
| Calcium | 99.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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