Grilled Italian Burgers Recipe

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Ingredients:

Serving

1 lb ground beef
2 tbsp capers, drained
2 eggs
2 tbsp kalamata olives, pitted and chopped
2 tbsp garlic powder
1 tbsp dried oregano
1/2 cup feta cheese, crumbled
1 cup italian bread crumbs

Directions:

Preheat an outdoor grill for medium-high heat and lightly oil grate.
Combine the beef, capers, eggs, olives, garlic powder, oregano, feta cheese, and bread crumbs in a bowl. Divide and form the mixture into 4 patties.
Cook burgers on preheated grill about 6 minutes, turning once, to an internal temperature of 160 degrees F (70 degrees C), or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.64 Kcal (1832 kJ)
Calories from fat	211.79 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	168.82mg	56%
Sodium	699.55mg	29%
Potassium	491.6mg	10%
Total Carbs	24.98g	8%
Sugars	2.5g	10%
Dietary Fiber	2.24g	9%
Protein	31.51g	63%
Vitamin C	0.2mg	0%
Iron	4.9mg	27%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	220.56 Kcal (923 kJ)
Calories from fat	106.73 Kcal
		% Daily Value*
Total Fat	11.86g	36%
Cholesterol	85.08mg	56%
Sodium	352.55mg	29%
Potassium	247.75mg	10%
Total Carbs	12.59g	8%
Sugars	1.26g	10%
Dietary Fiber	1.13g	9%
Protein	15.88g	63%
Vitamin C	0.1mg	0%
Iron	2.5mg	27%
Calcium	93.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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