Greek Salad Recipe

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Ingredients:

Serving

6 medium beefsteak tomatoes (can substitute other medium to large tomatoes)
3 cucumbers, peeled and seeded
1 small red onion
1 green bell pepper
1 cup crumbled feta cheese
1 cup kalamata olive, pitted
2 tbsp capers
1/2 cup extra virgin olive oil
3 -4 tbsp red wine vinegar , to taste
1 1/2 tsp garlic powder
1 1/2 tsp dried oregano
1 1/2 tsp dried basil
1 tsp ground black pepper
1 tsp salt
1 tsp onion powder
1/2 tsp ground dry mustard
1/2 tsp rosemary

Directions:

In a bowl or dressing shaker, mix all of the dressing ingredients together (or shake) and set aside. (I double this sometimes, as it makes a great dressing for other salads later.).
Core each tomato then slice in half. Then, with the cut side up, slice each half into five or six wedges. Place in large bowl.
After cucumbers have been peeled and seeded, cut each cucumber half into 1/4 to 1/2-inch slices, and add to tomatoes.
Cut the red onion in half, then each half into thin slices, separating the layers before adding to the bowl.
For the bell pepper, slice in half, remove the seeds from the center, then either cut into 1-inch dice or slice thinly. Add to bowl.
Add feta, olives and capers to bowl. Pour dressing over the top, then toss gently to combine.
The day before the event, I cut all of the indgredients up, and stored them in individual baggies. The day of, all I had to do was toss it all together and serve. I also garnished it with some fresh oregano flowers from my garden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.02 Kcal (1553 kJ)
Calories from fat	317.34 Kcal
		% Daily Value*
Total Fat	35.26g	54%
Cholesterol	66.74mg	22%
Sodium	302.42mg	13%
Potassium	89.09mg	2%
Total Carbs	3.69g	1%
Sugars	1.31g	5%
Dietary Fiber	0.8g	3%
Protein	10.4g	21%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	393.03 Kcal (1646 kJ)
Calories from fat	336.16 Kcal
		% Daily Value*
Total Fat	37.35g	54%
Cholesterol	70.69mg	22%
Sodium	320.36mg	13%
Potassium	94.38mg	2%
Total Carbs	3.91g	1%
Sugars	1.39g	5%
Dietary Fiber	0.84g	3%
Protein	11.02g	21%
Vitamin C	10.1mg	16%
Vitamin A	0.2mg	7%
Iron	3.8mg	20%
Calcium	88mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
10

PointsPlus

Good Points

saturated fat free

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