Grilled Honey-Cumin BBQ Pork Packs Recipe

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Grilled Honey-Cumin BBQ Pork Packs
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Ingredients:

Directions:

  1. Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with nonstick cooking spray.
  2. Mix barbecue sauce, honey and cumin in small bowl. Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each sprayed foil sheet; sprinkle with 1/4 teaspoon salt. Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
  3. Fold foil over pork and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  4. Grill packets 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until pork is slightly pink in center. Place packets on plates. Cut large X across top of each packet; fold back foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.61 Kcal (1958 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 93.56mg 31%
Sodium 1103.59mg 46%
Potassium 1324.96mg 28%
Total Carbs 68.38g 23%
Sugars 42.9g 172%
Dietary Fiber 6.24g 25%
Protein 35.73g 71%
Vitamin C 14.4mg 24%
Vitamin A 1.8mg 59%
Iron 4.7mg 26%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 110.56 Kcal (463 kJ)
Calories from fat 11.26 Kcal
% Daily Value*
Total Fat 1.25g 8%
Cholesterol 22.12mg 31%
Sodium 260.92mg 46%
Potassium 313.26mg 28%
Total Carbs 16.17g 23%
Sugars 10.14g 172%
Dietary Fiber 1.48g 25%
Protein 8.45g 71%
Vitamin C 3.4mg 24%
Vitamin A 0.4mg 59%
Iron 1.1mg 26%
Calcium 21.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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