Spicey Corn Salad Recipe

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Spicey Corn Salad
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Ingredients:

Directions:

  1. Put lime juice, jalapeno, honey and cumin in blender. Mix.
  2. Add olive oil while blender is running making an emulsion.
  3. Put corn, cucumbers and vidalia onions in bowl.
  4. Add dressing. Season with salt and pepper. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.61 Kcal (966 kJ)
Calories from fat 134.25 Kcal
% Daily Value*
Total Fat 14.92g 23%
Sodium 16.66mg 1%
Potassium 420.69mg 9%
Total Carbs 23.72g 8%
Sugars 6.72g 27%
Dietary Fiber 4.35g 17%
Protein 3.98g 8%
Vitamin C 16.9mg 28%
Iron 1.1mg 6%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 99.03 Kcal (415 kJ)
Calories from fat 57.65 Kcal
% Daily Value*
Total Fat 6.41g 23%
Sodium 7.15mg 1%
Potassium 180.66mg 9%
Total Carbs 10.19g 8%
Sugars 2.88g 27%
Dietary Fiber 1.87g 17%
Protein 1.71g 8%
Vitamin C 7.3mg 28%
Iron 0.5mg 6%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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