Directions:
- Coat a small frypan with veggie spray, heat pan very hot and sear pork chops on both sides.
- Reduce heat to medium hot and brown well, turn and brown the other side.
- Meanwhile, spread 1/3 of the soup on the bottom of a 2 quart casserole.
- Spread sliced mushrooms on top of the soup, spread sliced potatoes evenly over the mushrooms.
- Scatter the baby carrots evenly around the potatoes.
- Sprinkle the sliced pepper over the potatoes.
- Sprinkle with thyme leaves, salt and pepper to taste over all.
- Spread 1/3 of the soup over the veggies.
- Remove pork chops from frypan and lay on top of the veggies and soup.
- Add the 1/2 cup of water or wine to the hot frypan and deglaze.
- Pour over the pork chops and veggies.
- Spread the remaining 1/3 of the soup over the pork chops.
- Cover and cook in 375f degree oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.15 Kcal (1587 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 123.66mg | 41% | |
| Sodium | 273mg | 11% | |
| Potassium | 1351.8mg | 29% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 44.63g | 89% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 4.6mg | 26% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.98 Kcal (347 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 9% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 41% | |
| Sodium | 59.75mg | 11% | |
| Potassium | 295.85mg | 29% | |
| Total Carbs | 6.92g | 11% | |
| Sugars | 1.76g | 32% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 9.77g | 89% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 1mg | 26% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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