Pan-Roasted Chicken With Spiced Honey Recipe

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Pan-Roasted Chicken With Spiced Honey
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  1. In a medium bowl, combine the olive oil, honey, cumin, cardamom, paprika and chile powder. Season the chicken breasts with salt and pepper and add them to the bowl, turning to coat with the marinade. Cover and refrigerate for at least 1 hour or overnight.
  2. Preheat the oven to 425°. Spread the pistachios in a pie plate and toast for about 4 minutes, or until fragrant. Let cool slightly, then coarsely chop the nuts. Leave the oven on.
  3. Heat a large ovenproof skillet over moderate heat. Remove the chicken from the marinade and add the pieces to the skillet, skin side up. Cook, turning once, until browned, about 2 minutes per side. Spoon off any excess fat and transfer the skillet to the oven. Roast the chicken for about 18 minutes, or until cooked through. Transfer the chicken to plates, garnish with the pistachios, sun-dried tomatoes and cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.12 Kcal (1483 kJ)
Calories from fat 237.51 Kcal
% Daily Value*
Total Fat 26.39g 41%
Cholesterol 49.89mg 17%
Sodium 333.77mg 14%
Potassium 521.99mg 11%
Total Carbs 17.36g 6%
Sugars 9.07g 36%
Dietary Fiber 2.66g 11%
Protein 15.29g 31%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 6%
Iron 2.1mg 11%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 352.62 Kcal (1476 kJ)
Calories from fat 236.51 Kcal
% Daily Value*
Total Fat 26.28g 41%
Cholesterol 49.67mg 17%
Sodium 332.37mg 14%
Potassium 519.78mg 11%
Total Carbs 17.29g 6%
Sugars 9.03g 36%
Dietary Fiber 2.65g 11%
Protein 15.23g 31%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • good source of fiber

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