Grilled Hoisin-Soy Steaks with Shiitake and Bok Choy Recipe

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Grilled Hoisin-Soy Steaks with Shiitake and Bok Choy
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Mix mirin, Chinese five-spice powder, hoisin sauce, toasted sesame seeds, vinegar, soy sauce, and sesame oil in small saucepan; bring to boil. Cool. Place steaks, mushrooms, and bok choy on baking sheet. Pour half of sauce over; turn to coat. Reserve remaining sauce in same saucepan. Sprinkle steaks evenly with salt and pepper.
  2. Grill steaks, mushrooms, and bok choy until meat is medium-rare and vegetables are partially charred, turning occasionally, about 10 minutes for steaks, 8 minutes for mushrooms, and 5 minutes for bok choy. Slice steaks; divide between 2 plates with mushrooms and bok choy. Bring remaining sauce to simmer; drizzle sauce over steak slices, mushrooms, and bok choy and serve.
  3. Market tip: If you can't find some of the ingredients for the steaks at the grocery store, look for them at Asian markets. Star anise is a brown star-shaped seed pod native to China; it is often an ingredient in Chinese five-spice powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.14 Kcal (3250 kJ)
Calories from fat 469.75 Kcal
% Daily Value*
Total Fat 52.19g 80%
Cholesterol 112.99mg 38%
Sodium 1290.42mg 54%
Potassium 671.08mg 14%
Total Carbs 28.7g 10%
Sugars 7.51g 30%
Dietary Fiber 8.8g 35%
Protein 39.06g 78%
Vitamin C 3.7mg 6%
Iron 10.9mg 61%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 220.31 Kcal (922 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 80%
Cholesterol 32.07mg 38%
Sodium 366.3mg 54%
Potassium 190.49mg 14%
Total Carbs 8.15g 10%
Sugars 2.13g 30%
Dietary Fiber 2.5g 35%
Protein 11.09g 78%
Vitamin C 1mg 6%
Iron 3.1mg 61%
Calcium 90.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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