Hoisin Marinated Wing Pieces Recipe

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Hoisin Marinated Wing Pieces
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Ingredients:

Directions:

  1. Combine hoi sin sauce, garlic, ginger, soy sauce and seasme oil in a bowl. Add chicken wing pieces, mix, cover and refrigerate for at least 2 hours or overnight.
  2. Place on a rack in a baking dish, lines with foil. Bake at 180oC for 30-45 minutes until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.07 Kcal (1759 kJ)
Calories from fat 238.78 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 210.32mg 70%
Sodium 1532.45mg 64%
Potassium 346.84mg 7%
Total Carbs 10.33g 3%
Sugars 6.35g 25%
Dietary Fiber 2.07g 8%
Protein 34.36g 69%
Vitamin C 0.2mg 0%
Iron 3.6mg 20%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 222.23 Kcal (930 kJ)
Calories from fat 126.32 Kcal
% Daily Value*
Total Fat 14.04g 41%
Cholesterol 111.27mg 70%
Sodium 810.72mg 64%
Potassium 183.49mg 7%
Total Carbs 5.47g 3%
Sugars 3.36g 25%
Dietary Fiber 1.09g 8%
Protein 18.18g 69%
Vitamin C 0.1mg 0%
Iron 1.9mg 20%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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