Directions:
- MARINADE: In a shallow glass dish, whisk together Dijon mustard, grapefruit juice , olive oil, oregano, and pepper; add halibut, turning to coat. Cover and refrigerate for 1 hour.
- RELISH: In a small bowl, whisk together Old style mustard, chopped grapefruit sections, olive oil, honey, oregano and fresh ground pepper. Cover and refrigerate. Preheat grill or broil to high. Grill halibut for about 4 minutes per side or until done.
- Transfer grilled halibut to a serving platter. Spoon relish on top of grilled halibut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.22 Kcal (2362 kJ) | ||
| Calories from fat | 377.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.98g | 65% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 264.6mg | 11% | |
| Potassium | 612.31mg | 13% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 2.1mg | 12% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 125.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 65% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 26% | |
| Sodium | 87.86mg | 11% | |
| Potassium | 203.31mg | 13% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 8.39g | 51% | |
| Vitamin C | 11.5mg | 58% | |
| Iron | 0.7mg | 12% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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