Marinated Flank Steak Recipe

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Marinated Flank Steak
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Ingredients:

Directions:

  1. Mix together all ingredients for marinade in a large zip lock bag.
  2. Add steak to the marinade and place in frig for 4 hours or overnight.
  3. Grill on high heat for 5-6 minutes on each side.
  4. To serve slice thinly and place on top of mixed greens, or use meat for fajitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.38 Kcal (2137 kJ)
Calories from fat 292.27 Kcal
% Daily Value*
Total Fat 32.47g 50%
Cholesterol 154.19mg 51%
Sodium 790.65mg 33%
Potassium 783.62mg 17%
Total Carbs 1.51g 1%
Sugars 0.1g 0%
Dietary Fiber 0.52g 2%
Protein 48.11g 96%
Vitamin C 0.8mg 1%
Iron 4.8mg 27%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 191.06 Kcal (800 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 50%
Cholesterol 57.72mg 51%
Sodium 295.98mg 33%
Potassium 293.35mg 17%
Total Carbs 0.56g 1%
Sugars 0.04g 0%
Dietary Fiber 0.2g 2%
Protein 18.01g 96%
Vitamin C 0.3mg 1%
Iron 1.8mg 27%
Calcium 28.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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