Directions:
- Combine lemon juice, basil, mint, soy sauce, olive oil, garlic, and pepper in a resealable plastic bag (zip-type works best).
- Add chicken and place in fridge to marinate for at least 1 hour.
- Prior to cooking, alternate chicken, mushrooms, bell peppers, and onion on skewers – (Note: it is best not to end with bell peppers as they tended to slide off after being cooked).
- Cook on medium-high heat grill for approximately 7 – 10 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.41 Kcal (1593 kJ) | ||
| Calories from fat | 146 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 880.2mg | 37% | |
| Potassium | 1030.13mg | 22% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 47.08g | 94% | |
| Vitamin C | 90.8mg | 151% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 93.1mg | 517% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 25% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 45% | |
| Sodium | 199.09mg | 37% | |
| Potassium | 233mg | 22% | |
| Total Carbs | 3.04g | 4% | |
| Sugars | 1.21g | 21% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 10.65g | 94% | |
| Vitamin C | 20.5mg | 151% | |
| Vitamin A | 0.6mg | 82% | |
| Iron | 21.1mg | 517% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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