Grilled Ham & Pineapple Kabobs Recipe

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Grilled Ham & Pineapple Kabobs
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Ingredients:

Directions:

  1. Place ham and pineapple on skewers. (I did 3 ham and 2 pineapple per skewer.).
  2. Mix together crushed pineapple and brown sugar. If to chunky place in blender until smooth.
  3. Make sure your grill is nice and hot. Baste kabobs with pineapple and brown sugar mix.
  4. Grill until heated and has nice grill marks. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.36 Kcal (546 kJ)
Calories from fat 9.92 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 3.68mg 1%
Sodium 73.26mg 3%
Potassium 77.81mg 2%
Total Carbs 30.27g 10%
Sugars 29.49g 118%
Dietary Fiber 0.2g 1%
Protein 1.04g 2%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 246.72 Kcal (1033 kJ)
Calories from fat 18.78 Kcal
% Daily Value*
Total Fat 2.09g 2%
Cholesterol 6.96mg 1%
Sodium 138.66mg 3%
Potassium 147.26mg 2%
Total Carbs 57.29g 10%
Sugars 55.81g 118%
Dietary Fiber 0.38g 1%
Protein 1.97g 2%
Vitamin C 3.4mg 3%
Iron 0.6mg 2%
Calcium 50.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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