Buckwheat Crepes With Smoked Salmon Recipe

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Ingredients:

Serving

1 cup buckwheat flour
1 free-range egg
1 cup skim milk
1/2 cup light ricotta cheese
1 garlic cloves, crushed
2 tbsp chopped parsley
fresh ground black pepper
1/2 lemon , zest of
2 tbsp olive oil
1 (400 g) can artichoke hearts, drained and chopped
1 lemon , juice of
250 g smoked salmon , cut into strips

Directions:

Place the flour, egg and a splash of milk in a bowl and whisk until smooth. Gradually whisk in the remaining milk.
Mix the ricotta with the garlic, parsley, pepper, and lemon rind.
Heat a tsp of the oil in a non-stick frying pan; when hot pour off any excess and spoon 3 tbsp of the flour-and-milk batter into the pan. Cook on each side until browned.
Transfer to a plate and keep warm. Make three more crepes in the same way, adding more oil if necessary. Divide the ricotta and artichoke between the crepes, drizzle with lemon juice, grind some black pepper over and serve with the salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.77 Kcal (2674 kJ)
Calories from fat	260.47 Kcal
		% Daily Value*
Total Fat	28.94g	45%
Cholesterol	64.48mg	21%
Sodium	1106.79mg	46%
Potassium	923.82mg	20%
Total Carbs	55.31g	18%
Sugars	9.34g	37%
Dietary Fiber	7.47g	30%
Protein	41.49g	83%
Vitamin C	29.9mg	50%
Iron	4.4mg	24%
Calcium	437.3mg	44%

Amount Per 100 g
Calories	147.25 Kcal (617 kJ)
Calories from fat	60.04 Kcal
		% Daily Value*
Total Fat	6.67g	45%
Cholesterol	14.86mg	21%
Sodium	255.14mg	46%
Potassium	212.96mg	20%
Total Carbs	12.75g	18%
Sugars	2.15g	37%
Dietary Fiber	1.72g	30%
Protein	9.56g	83%
Vitamin C	6.9mg	50%
Iron	1mg	24%
Calcium	100.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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