Pork in Garlic Sauce Recipe

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Pork in Garlic Sauce
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Ingredients:

Directions:

  1. Cut pork into 1 slices. Peel and mince the garlic. Chop the celery and green pepper into 1 pieces.
  2. Heat a wok (dry), then add 2 tablespoons of peanut oil. When oil is heated add half of the chopped garlic. Stir until garlic turns light brown in color.
  3. Add the pork and stir-fry until it begins to turn white. Add the soy sauce and rice vinegar and stir for 30 seconds. Remove all ingredients from wok and set aside.
  4. Add the remaining 1 tablespoon of peanut oil to the heated wok. Add the remaining chopped garlic and stir until it begins to brown.
  5. Add the celery pieces and stir for 30 seconds. Add the green pepper and stir for 15 seconds.
  6. Add a pinch of sea salt and stir quickly. Add the pork mixture that was set aside and stir for 2 minutes.
  7. Sprinkle sesame oil over the dish and turn off heat. Cover and let sit for 1 minute.
  8. Serve immediately with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.12 Kcal (1286 kJ)
Calories from fat 166.87 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 66.91mg 22%
Sodium 891.55mg 37%
Potassium 713.82mg 15%
Total Carbs 7.93g 3%
Sugars 2.77g 11%
Dietary Fiber 2.01g 8%
Protein 26.61g 53%
Vitamin C 36.1mg 60%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 121.84 Kcal (510 kJ)
Calories from fat 66.2 Kcal
% Daily Value*
Total Fat 7.36g 29%
Cholesterol 26.54mg 22%
Sodium 353.69mg 37%
Potassium 283.18mg 15%
Total Carbs 3.15g 3%
Sugars 1.1g 11%
Dietary Fiber 0.8g 8%
Protein 10.56g 53%
Vitamin C 14.3mg 60%
Vitamin A 0.3mg 25%
Iron 5.6mg 79%
Calcium 27.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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