Directions:
- Prepare grill or broiler. Skewer fruit, alternating grapes with mango and strawberries. Prepare glaze by mixing together honey, orange zest, orange juice and salt. Both fruit skewers and glaze should be at room temperature before grilling. Grill skewers over hot coats until lightly browned on each side, about 2-4 minutes per side. Brush fruit with glaze and sprinkle with mint. Serve warm.
- Calories 275, protein 2g, fat 1 g, calories from fat 3%, Carbohydrates 72g, Cholesterol 0mg, Fiber 4g, Sodium 151 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.94 Kcal (1407 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.88mg | 1% | |
| Potassium | 2038.03mg | 43% | |
| Total Carbs | 81.31g | 27% | |
| Sugars | 69.99g | 280% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 77.2mg | 129% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.3mg | 140% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.18mg | 1% | |
| Potassium | 362.27mg | 43% | |
| Total Carbs | 14.45g | 27% | |
| Sugars | 12.44g | 280% | |
| Dietary Fiber | 1.74g | 39% | |
| Protein | 2g | 23% | |
| Vitamin C | 13.7mg | 129% | |
| Iron | 4.5mg | 140% | |
| Calcium | 13.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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