Directions:
- Stir together cornstarch and 1 1/2 tbsp water until smooth, set aside.
- Add pineapple and 2 tbsp water to blender and puree.
- In a saucepan add pineapple, soy sauce, sugar, ginger, bring to a boil.
- Add cornstarch, stir 1 minute.
- Heat grill.
- Add salt& pepper to tuna, cook on oiled grill, turning once about 5 mins per side, or to taste spread pineapple sauce on each tuna steak and grill,covered, 1-2 mins more, serve mix wasabi powder, water and mayo together, serve alongside tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.78 Kcal (1029 kJ) | ||
| Calories from fat | 116.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 9% | |
| Sodium | 1114.75mg | 46% | |
| Potassium | 261.61mg | 6% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.4mg | 335% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.47 Kcal (672 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 20% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 9% | |
| Sodium | 727.82mg | 46% | |
| Potassium | 170.81mg | 6% | |
| Total Carbs | 11.37g | 6% | |
| Sugars | 8.42g | 52% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 9.86g | 30% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 39.4mg | 335% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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