Directions:
- Mix all liquid ingredients well and pour over chicken in skillet. Fry on medium heat until chicken looks done in the middle; about 30-40 minutes. Serve over white or brown rice. Spoon some of the sauce over rice as desired. Add cut-up orange slices to skillet for some orange flavor if desired.
- Any combination of chicken parts will work for this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 11% | |
| Sodium | 2689.87mg | 112% | |
| Potassium | 131.96mg | 3% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 20.57g | 82% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 11% | |
| Sodium | 2236.11mg | 112% | |
| Potassium | 109.7mg | 3% | |
| Total Carbs | 19.28g | 8% | |
| Sugars | 17.1g | 82% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.26g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.4mg | 10% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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