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Grilled Fruit with Spiced Chai Syrup (Ellie Krieger) Recipe

Grilled Fruit with Spiced Chai Syrup (Ellie Krieger) Recipe

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Grilled Fruit with Spiced Chai Syrup (Ellie Krieger)

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Ingredients:

Serving

1/2 cup water
1 chai tea -bag
3/4 cup honey
5 peppercorns
1 cinnamon stick
1 star anise
2 cardamom pods
1 (1-inch) piece fresh ginger, peeled
2 whole cloves
cooking spray
4 ripe, firm bananas

Directions:

For the syrup: In a small saucepan, boil 1/2 cup water. Turn off heat, add tea-bag and brew tea, leaving bag in the water until cool and tea is very dark. Remove tea-bag, squeezing out excess tea. Add honey and all of the spices. Bring liquid to a boil, then reduce heat and simmer 5 to 7 minutes, or until liquid has slightly reduced and you are left with 1 cup of liquid. Remove from heat and cool for half an hour. Using a fine-meshed sieve or tea brewer, strain out whole spices. Syrup should be thinner than honey, but still have body.
For the bananas: Preheat grill or grill pan sprayed with cooking spray over medium-high heat. Slice bananas in half lengthwise. Grill fruit until slightly softened and light grill marks form, about 2 to 3 minutes per side. Place 2 banana halves on a dessert plate and drizzle with 2 tablespoons syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.69 Kcal (1251 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.39mg	0%
Potassium	457.78mg	10%
Total Carbs	79.36g	26%
Sugars	66.29g	265%
Dietary Fiber	3.55g	14%
Protein	1.19g	2%
Vitamin C	11.3mg	19%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	141.07 Kcal (591 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.07mg	0%
Potassium	216.2mg	10%
Total Carbs	37.48g	26%
Sugars	31.31g	265%
Dietary Fiber	1.68g	14%
Protein	0.56g	2%
Vitamin C	5.3mg	19%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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