Seasoned Grilled Fries Recipe

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Seasoned Grilled Fries
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Ingredients:

Directions:

  1. Put the potatoes, unpeeled, into a large pot and cover with cold water. Bring to a boil and simmer until almost tender, about 15-20 minutes. Do not overcook, or they will fall apart and you won't be able to cut them into fries.
  2. Drain and dry the potatoes and allow to cool enough to handle.
  3. Carefully cut each potato lengthwise into about 6 wedges. (Original recipe said 4 wedges, but those are too thick in my opinion.) You do have to be careful, since they are already cooked, that they could crumble or fall apart.
  4. Place the wedges on a baking sheet and brush both sides of the potatoes with oil.
  5. In a small bowl combine chili powder, salt and cumin. Sprinkle over the potatoes.
  6. Grill the potato wedges for 3 to 4 minutes per side, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.31 Kcal (1052 kJ)
Calories from fat 123.66 Kcal
% Daily Value*
Total Fat 13.74g 21%
Sodium 200.6mg 8%
Potassium 721.81mg 15%
Total Carbs 31.44g 10%
Sugars 1.33g 5%
Dietary Fiber 2.69g 11%
Protein 3.71g 7%
Vitamin C 31.1mg 52%
Vitamin A 0.7mg 22%
Iron 1.5mg 8%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 134.39 Kcal (563 kJ)
Calories from fat 66.13 Kcal
% Daily Value*
Total Fat 7.35g 21%
Sodium 107.27mg 8%
Potassium 385.98mg 15%
Total Carbs 16.81g 10%
Sugars 0.71g 5%
Dietary Fiber 1.44g 11%
Protein 1.98g 7%
Vitamin C 16.6mg 52%
Vitamin A 0.4mg 22%
Iron 0.8mg 8%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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